Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 116.6
Total Fat 4.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 25.5 mg
Sodium 496.5 mg
Potassium 209.3 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.1 g
Sugars 1.7 g
Protein 10.1 g
Vitamin A 20.9 %
Vitamin B-12 1.6 %
Vitamin B-6 2.2 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 3.7 %
Copper 1.9 %
Folate 5.0 %
Iron 7.1 %
Magnesium 3.4 %
Manganese 7.2 %
Niacin 2.0 %
Pantothenic Acid 1.0 %
Phosphorus 1.9 %
Riboflavin 2.1 %
Selenium 2.1 %
Thiamin 1.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in OMGood Winter Vegetable Beef and Sausage Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of OMGood Winter Vegetable Beef and Sausage Soup

51 calories of Ground Beef 93% Lean, (1.20 oz)

21 calories of Armour Brown and Serve Original Sausage (3 links), (0.10 serving)

13 calories of Corn -(SWEET) Whole Kernal, (0.08 cup)

8 calories of Hunts Crushed Tomatoes, (0.09 cup)

7 calories of Kroger Small Green Lima Beans, (0.04 cup)

7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))

4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)

2 calories of Cumin seed, (0.30 tsp)

2 calories of Spinach, canned, (0.04 cup)

2 calories of Onions, raw, (0.03 large)

0 calories of Chef Cuisine Minced Garlic (Ajo K) 1 tbsp (5g), (0.08 serving)


No nutrition or calorie comments found.