Vegetable and Sweet Sausage Bolognese

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 166.6

Total Fat: 5.4 g
Cholesterol: 15.0 mg
Sodium: 496.4 mg
Total Carbs: 22.3 g
Dietary Fiber: 5.7 g
Protein: 4.9 g

View full nutritional breakdown of Vegetable and Sweet Sausage Bolognese calories by ingredient

Introduction

A vegetable filled bolognese sauce for pasta or spaghetti squash. The sauce is 166 calories per 1 cup serving. If you left out the sausage and made it vegetarian it could be 101 calories per serving. A vegetable filled bolognese sauce for pasta or spaghetti squash. The sauce is 166 calories per 1 cup serving. If you left out the sausage and made it vegetarian it could be 101 calories per serving.

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 4

Ingredients

3.25 cup Red Gold Crushed Tomatoes 1/4c serving (28oz can)

1 serving Johnsonville Sweet Italian Sausage (1 link)

1 cup, cubes Eggplant, fresh

1 cup, sliced Zucchini

0.33 cup, chopped Onions, raw

.33 cup, chopped Carrots, raw

.5 cup, chopped Peppers, sweet, red, fresh

0.33 cup, diced Celery, raw

4 clove Garlic

0.06 cup Tomato Paste

Tips

Use a non stick pan. You can make it without the sausage for a vegetarian 100 cal serving

Directions

Cube the zucchini and eggplant. Chop the other vegetables. Keep the carrot very small so to allow it to cook thru. Crumble and saute sausage and the carrots. When sausage is done add peppers onions celery. Saute until translucent. Then add the garlic squash and eggplant. Saute a couple more minutes add the tomato paste stir around coating vegetables then add crushed tomatoes. Allow to simmer about 15 minutes til thickened. Season with 1/4 tsp red pepper flakes or more to taste with salt and pepper.

Serving Size: 4 - 1 cup servings=166 calories per serving or 101 calories if made without the sausage

Number of Servings: 4

Recipe submitted by SparkPeople user PIXIEMOMMA.