Sausage and Vegetable Bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 314.1
- Total Fat: 22.7 g
- Cholesterol: 55.8 mg
- Sodium: 810.3 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.3 g
- Protein: 15.6 g
View full nutritional breakdown of Sausage and Vegetable Bake calories by ingredient
Introduction
Yummy sweet italian sausage with sauteed vegetables in a savory juice at the bottom of the dish. Yummy sweet italian sausage with sauteed vegetables in a savory juice at the bottom of the dish.Number of Servings: 6
Ingredients
-
1 lb sweet italian sausage
1/4 cup shallots, chopped
3/4 cup bell pepper, chopped
1 cup celery, chopped
1 cup baby carrots, chopped
2 tbsp extra virgin olive oil
3 gloves garlic. minced
1 lb potatoes, washed, peeled, cubed
1/8 tsp pepper
1/4 tsp salt
1/2 tsp basil
1/2 tsp parsley
1/8 tsp cumin
1 1/4 cups water
1/3 cup reduced fat mozzarella
Directions
Preheat oven to 375 degrees Fahrenheit.
1. Prepare all vegetables by either chopping, mincing or cubing according to the ingredient list. Set these aside on your cutting board.
2. Pour the 2 tbs of olive oil in a saute pan and turn the heat to low-medium. Wait a minute for the oil to heat up.
3. Once the oil is heated, dump in the shallots, celery, carrots and bell pepper. Let these cook for about five minutes. Stirring periodically.
4. Add the potatoes, garlic, salt, pepper, basil, parsley, and cumin. Let these cook a few minutes and then pour into an 8x8 glass dish.
5. Brown the sausage in the same saute pan you just used for the vegetables. Once browned, scrape the sausage into the vegetable mixture.
6. Stir to combine. Add in the water and stir again.
7. Cover the dish with foil and bake in the oven for 45 minutes.
8. Remove foil and sprinkle on the mozzarella cheese.
9. Enjoy!
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user JANIS-IRENE.
1. Prepare all vegetables by either chopping, mincing or cubing according to the ingredient list. Set these aside on your cutting board.
2. Pour the 2 tbs of olive oil in a saute pan and turn the heat to low-medium. Wait a minute for the oil to heat up.
3. Once the oil is heated, dump in the shallots, celery, carrots and bell pepper. Let these cook for about five minutes. Stirring periodically.
4. Add the potatoes, garlic, salt, pepper, basil, parsley, and cumin. Let these cook a few minutes and then pour into an 8x8 glass dish.
5. Brown the sausage in the same saute pan you just used for the vegetables. Once browned, scrape the sausage into the vegetable mixture.
6. Stir to combine. Add in the water and stir again.
7. Cover the dish with foil and bake in the oven for 45 minutes.
8. Remove foil and sprinkle on the mozzarella cheese.
9. Enjoy!
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user JANIS-IRENE.
