Baked Costa Rican-Style Tilapia with Pineapples, Black Beans, and Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 348.5
- Total Fat: 3.5 g
- Cholesterol: 2.5 mg
- Sodium: 764.1 mg
- Total Carbs: 49.3 g
- Dietary Fiber: 10.6 g
- Protein: 36.5 g
View full nutritional breakdown of Baked Costa Rican-Style Tilapia with Pineapples, Black Beans, and Rice calories by ingredient
Introduction
Recipe came from Ingrid Hoffmann Recipe came from Ingrid HoffmannNumber of Servings: 4
Ingredients
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1c white rice
2c chicken broth
1/4c orange juice
1 lime juiced
2tb olive oil
1/4 c chopped cilantro
2 cloves minced garlic
1 tps sugar
salt to taste
pepper to taste
4 tilapia fillets
1c salsa
1 can black beans drained
1c pineapple chopped
2 limes sliced
Directions
Cook rice in chicken broth.
Preheat oven to 400.
Mix orange juice, juice from 1 lime, oil 2 tbls cilantro, garlic and sugar, season with salt and pepper to taste.
Marinade tilapia in marinade for 20 min, in refridgerator.
Stir together rice, salsa, beans, pineapple and remaining 2 tbls cilantro in a 2 or 3 qt baking dish.
Place tilapia on top of rice slice lime place on top of tilapia,
Cook in oven for 25 to 30 min.
Number of Servings: 4
Recipe submitted by SparkPeople user DEBDES1.
Preheat oven to 400.
Mix orange juice, juice from 1 lime, oil 2 tbls cilantro, garlic and sugar, season with salt and pepper to taste.
Marinade tilapia in marinade for 20 min, in refridgerator.
Stir together rice, salsa, beans, pineapple and remaining 2 tbls cilantro in a 2 or 3 qt baking dish.
Place tilapia on top of rice slice lime place on top of tilapia,
Cook in oven for 25 to 30 min.
Number of Servings: 4
Recipe submitted by SparkPeople user DEBDES1.
Member Ratings For This Recipe
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