Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 2.5 mg |
| Sodium | 764.1 mg |
| Potassium | 806.0 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 10.6 g |
| Sugars | 3.8 g |
| Protein | 36.5 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 59.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 7.8 % |
| Copper | 31.5 % |
| Folate | 44.6 % |
| Iron | 21.9 % |
| Magnesium | 21.6 % |
| Manganese | 78.0 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 24.5 % |
| Riboflavin | 9.8 % |
| Selenium | 11.1 % |
| Thiamin | 25.3 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Costa Rican-Style Tilapia with Pineapples, Black Beans, and Rice
View the full Baked Costa Rican-Style Tilapia with Pineapples, Black Beans, and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Costa Rican-Style Tilapia with Pineapples, Black Beans, and Rice
180 calories of Tilapia (3.5 oz or 99.2g), (5 oz)
114 calories of Beans, black, (0.50 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
18 calories of Salsa, (0.25 cup)
15 calories of Limes, (0.75 fruit (2" dia))
7 calories of Orange Juice, (0.06 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Baked Costa Rican-Style Tilapia with Pineapples, Black Beans, and Rice
180 calories of Tilapia (3.5 oz or 99.2g), (5 oz)
114 calories of Beans, black, (0.50 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
18 calories of Salsa, (0.25 cup)
15 calories of Limes, (0.75 fruit (2" dia))
7 calories of Orange Juice, (0.06 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Cilantro, raw, (1 tbsp)
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