Tilapia w/ Rice, Lentils, Bok Choy, Bell Pepper
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 399.6
- Total Fat: 9.3 g
- Cholesterol: 68.8 mg
- Sodium: 306.9 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 4.8 g
- Protein: 33.7 g
View full nutritional breakdown of Tilapia w/ Rice, Lentils, Bok Choy, Bell Pepper calories by ingredient
Introduction
Simple low cal high fiber dinner w/ potential for left overs! Simple low cal high fiber dinner w/ potential for left overs!Number of Servings: 4
Ingredients
-
1 Box Near East Sesame Ginger Rice
1 c dry lentils (cooked)
1 Bok Choy (1 lb raw)
1 Yellow Pepper
Olive Oil for cooking
Directions
Cook rice per directions on box. Cook lentils (25 min). Clean Bok Choy. Saute yellow pepper, adding Bok Choy after pepper is 1/2 way cooked. Meanwhile, bake tilapia (grill or broil as you like).
Mix rice and lentils together, adding other spices as you like. Serve Tilapia with sauteed bok choy and pepper, and rice/lentil mixture.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user VIPOGI.
Mix rice and lentils together, adding other spices as you like. Serve Tilapia with sauteed bok choy and pepper, and rice/lentil mixture.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user VIPOGI.