Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 270.5
Total Fat 3.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.3 g
Cholesterol 1.4 mg
Sodium 874.3 mg
Potassium 333.0 mg
Total Carbohydrate 46.6 g
Dietary Fiber 3.6 g
Sugars 0.0 g
Protein 12.9 g
Vitamin A 0.0 %
Vitamin B-12 4.6 %
Vitamin B-6 16.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 2.9 %
Copper 16.9 %
Folate 3.4 %
Iron 8.4 %
Magnesium 22.1 %
Manganese 116.4 %
Niacin 30.6 %
Pantothenic Acid 6.1 %
Phosphorus 24.6 %
Riboflavin 6.7 %
Selenium 32.4 %
Thiamin 13.1 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LaNeita's Ginger Tilapia and brown rice

View the full LaNeita's Ginger Tilapia and brown rice Recipe & Instructions
Submitted by: LANEITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LaNeita's Ginger Tilapia and brown rice

216 calories of Brown Rice, long grain, (1 cup)

12 calories of Tilapia (3.5 oz or 99.2g), (0.33 oz)

5 calories of Chicken Broth, (0.55 cup (8 fl oz))

4 calories of Ginger, ground, (0.20 tbsp)


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