LaNeita's Ginger Tilapia and brown rice
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 270.5
- Total Fat: 3.4 g
- Cholesterol: 1.4 mg
- Sodium: 874.3 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 3.6 g
- Protein: 12.9 g
View full nutritional breakdown of LaNeita's Ginger Tilapia and brown rice calories by ingredient
Introduction
Easy and a great mixture Easy and a great mixtureNumber of Servings: 5
Ingredients
-
2 fillets of tilapia
1 tsp. ginger powder
1C whole grain brown rice (makes 5 Cups)
2 3/4 C chicken broth
Directions
Cook the brown rice (1 C dry - makes 5 cups cooked) in 2 3/4 cups chicken broth. Set aside.
Rub Ginger powder on the fillets and cook on the grill . I use the George Forman.
When fish is ready, flake it and add it to the rice mixture.
Tasty and Filling
Number of Servings: 5
Recipe submitted by SparkPeople user LANEITA.
Rub Ginger powder on the fillets and cook on the grill . I use the George Forman.
When fish is ready, flake it and add it to the rice mixture.
Tasty and Filling
Number of Servings: 5
Recipe submitted by SparkPeople user LANEITA.