LaNeita's Ginger Tilapia and brown rice

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 270.5
  • Total Fat: 3.4 g
  • Cholesterol: 1.4 mg
  • Sodium: 874.3 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 12.9 g

View full nutritional breakdown of LaNeita's Ginger Tilapia and brown rice calories by ingredient
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Introduction

Easy and a great mixture Easy and a great mixture
Number of Servings: 5

Ingredients

    2 fillets of tilapia
    1 tsp. ginger powder
    1C whole grain brown rice (makes 5 Cups)
    2 3/4 C chicken broth

Directions

Cook the brown rice (1 C dry - makes 5 cups cooked) in 2 3/4 cups chicken broth. Set aside.

Rub Ginger powder on the fillets and cook on the grill . I use the George Forman.

When fish is ready, flake it and add it to the rice mixture.

Tasty and Filling

Number of Servings: 5

Recipe submitted by SparkPeople user LANEITA.

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