Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 75.3 mg |
| Sodium | 494.3 mg |
| Potassium | 39.5 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.4 g |
| Protein | 25.4 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 6.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.0 % |
| Copper | 0.5 % |
| Folate | 0.8 % |
| Iron | 3.6 % |
| Magnesium | 0.8 % |
| Manganese | 2.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.6 % |
| Selenium | 0.6 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Rice & Broccoli Dinner
View the full Tilapia Rice & Broccoli Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Rice & Broccoli Dinner
140 calories of Knorr Rice Sides, Herb & Butter, (1 cup)
110 calories of Tilapia filet, raw, (4 oz)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Birds Eye Steam Fresh Broccoli Cuts, (1 cup)
2 calories of Lemon juice, (0.75 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Bay Leaf, (0.50 tsp, crumbled)
0 calories of Parsley, dried, (0.25 tsp)
Calories per serving of Tilapia Rice & Broccoli Dinner
140 calories of Knorr Rice Sides, Herb & Butter, (1 cup)
110 calories of Tilapia filet, raw, (4 oz)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Birds Eye Steam Fresh Broccoli Cuts, (1 cup)
2 calories of Lemon juice, (0.75 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Bay Leaf, (0.50 tsp, crumbled)
0 calories of Parsley, dried, (0.25 tsp)