Steamed Tilapia, Peas & Carrots on Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.2
  • Total Fat: 3.4 g
  • Cholesterol: 55.5 mg
  • Sodium: 686.8 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 26.7 g

View full nutritional breakdown of Steamed Tilapia, Peas & Carrots on Rice calories by ingredient



Number of Servings: 4

Ingredients

    1 - 16 oz. package Tilapia
    1 - 10 oz. package frozen peas and carrots
    1 cup brown rice
    2 1/4 cups water
    Salt and Pepper to tast

Directions

Pour water into steamer bowl along with the brown rice. Wash fish and season with salt and pepper. Place fish in steamer basket and top with frozen peas and carrots. Start steamer. Dinner is ready when steamer beeps. Put rice on plates then top with the fish, peas and carrots.

Number of Servings: 4

Recipe submitted by SparkPeople user FARTLEKGIRL.

Member Ratings For This Recipe


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    I only had a salad with my Tilapia no rice or carrots or peas nor salt and pepper. - 6/8/11