Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.2 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.5 mg |
| Sodium | 686.8 mg |
| Potassium | 145.8 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.0 g |
| Protein | 26.7 g |
| Vitamin A | 136.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.5 % |
| Copper | 4.0 % |
| Folate | 6.5 % |
| Iron | 9.3 % |
| Magnesium | 3.8 % |
| Manganese | 10.0 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.5 % |
| Selenium | 1.3 % |
| Thiamin | 9.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Tilapia, Peas & Carrots on Rice
View the full Steamed Tilapia, Peas & Carrots on Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Tilapia, Peas & Carrots on Rice
218 calories of Brown rice (1 cup cooked), (1 serving)
110 calories of Tilapia filet, raw, (4 oz)
38 calories of Peas and carrots, frozen, (0.25 package (10 oz))
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (0.56 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Steamed Tilapia, Peas & Carrots on Rice
218 calories of Brown rice (1 cup cooked), (1 serving)
110 calories of Tilapia filet, raw, (4 oz)
38 calories of Peas and carrots, frozen, (0.25 package (10 oz))
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (0.56 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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