Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 51.2 mg |
| Sodium | 403.5 mg |
| Potassium | 169.8 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.8 g |
| Protein | 24.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.6 % |
| Copper | 4.4 % |
| Folate | 19.1 % |
| Iron | 3.8 % |
| Magnesium | 1.3 % |
| Manganese | 6.4 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.9 % |
| Selenium | 2.1 % |
| Thiamin | 5.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia with lemon rice
View the full Tilapia with lemon rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia with lemon rice
110 calories of Tilapia boneless Treasures from the sea, (4 oz)
50 calories of Brown rice Mahatma, (0.25 cup)
13 calories of Flour rice, (0.33 tbsp)
5 calories of Lemon Juice, (0.08 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Scallions, raw, (0.33 small (3" long))
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Sea salt coarse Alessi, (0.17 serving)
0 calories of Salt Lemon & Pepper Seasoning, (0.08 tsp)
Calories per serving of Tilapia with lemon rice
110 calories of Tilapia boneless Treasures from the sea, (4 oz)
50 calories of Brown rice Mahatma, (0.25 cup)
13 calories of Flour rice, (0.33 tbsp)
5 calories of Lemon Juice, (0.08 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Scallions, raw, (0.33 small (3" long))
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Sea salt coarse Alessi, (0.17 serving)
0 calories of Salt Lemon & Pepper Seasoning, (0.08 tsp)