Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 311.7 mg |
| Potassium | 157.1 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.5 g |
| Protein | 26.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 3.7 % |
| Copper | 11.3 % |
| Folate | 4.6 % |
| Iron | 6.7 % |
| Magnesium | 22.7 % |
| Manganese | 93.3 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 17.9 % |
| Riboflavin | 4.4 % |
| Selenium | 28.1 % |
| Thiamin | 13.5 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in asian tilapia with rice
View the full asian tilapia with rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of asian tilapia with rice
216 calories of Brown Rice, long grain, (1 cup)
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
40 calories of Canola Oil, (1 1tsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Garlic, (1 clove)
3 calories of Soy Sauce, (1 tsp)
2 calories of Ginger Root, (1 tsp)
Calories per serving of asian tilapia with rice
216 calories of Brown Rice, long grain, (1 cup)
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
40 calories of Canola Oil, (1 1tsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Garlic, (1 clove)
3 calories of Soy Sauce, (1 tsp)
2 calories of Ginger Root, (1 tsp)
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