Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.5 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 41.2 mg |
| Sodium | 413.2 mg |
| Potassium | 787.2 mg |
| Total Carbohydrate | 73.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 9.0 g |
| Protein | 25.1 g |
| Vitamin A | 29.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 252.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 12.5 % |
| Copper | 19.8 % |
| Folate | 41.2 % |
| Iron | 31.4 % |
| Magnesium | 19.6 % |
| Manganese | 67.5 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 19.0 % |
| Riboflavin | 14.9 % |
| Selenium | 21.5 % |
| Thiamin | 32.6 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia w/ tomatoes and string beans over rice
View the full Tilapia w/ tomatoes and string beans over rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia w/ tomatoes and string beans over rice
205 calories of White Rice, long grain, cooked, (1 cup)
83 calories of Tilapia filet, raw, (3 oz)
65 calories of Kraft Tuscan House Italian Dressing and Marinade, (1 tbsp)
34 calories of Green Beans (snap), (1 cup)
22 calories of Stewed Tomatoes, (0.33 cup)
14 calories of Onions, raw, (0.33 cup, sliced)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
9 calories of Garlic powder, (0.33 tbsp)
5 calories of Yellow Peppers (bell peppers), (3.33 strips)
4 calories of Garlic, (1 cloves)
4 calories of Pepper, black, (0.67 tsp)
2 calories of Onion powder, (0.33 tsp)
0 calories of Salt, (0.33 dash)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.33 serving)
Calories per serving of Tilapia w/ tomatoes and string beans over rice
205 calories of White Rice, long grain, cooked, (1 cup)
83 calories of Tilapia filet, raw, (3 oz)
65 calories of Kraft Tuscan House Italian Dressing and Marinade, (1 tbsp)
34 calories of Green Beans (snap), (1 cup)
22 calories of Stewed Tomatoes, (0.33 cup)
14 calories of Onions, raw, (0.33 cup, sliced)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
9 calories of Garlic powder, (0.33 tbsp)
5 calories of Yellow Peppers (bell peppers), (3.33 strips)
4 calories of Garlic, (1 cloves)
4 calories of Pepper, black, (0.67 tsp)
2 calories of Onion powder, (0.33 tsp)
0 calories of Salt, (0.33 dash)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.33 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...