Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.3 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 55.0 mg |
| Sodium | 59.5 mg |
| Potassium | 347.0 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 25.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.5 % |
| Copper | 8.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 10.0 % |
| Manganese | 1.5 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.5 % |
| Thiamin | 6.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia & Brown Rice
View the full Tilapia & Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia & Brown Rice
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
110 calories of Tilapia filet, raw, (4 oz)
46 calories of Extra Light Olive Oil, (0.38 tbsp)
2 calories of Garlic (1 clove), (0.50 serving)
Calories per serving of Tilapia & Brown Rice
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
110 calories of Tilapia filet, raw, (4 oz)
46 calories of Extra Light Olive Oil, (0.38 tbsp)
2 calories of Garlic (1 clove), (0.50 serving)
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