Tilapia & Brown Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 315.3
  • Total Fat: 8.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 59.5 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 25.7 g

View full nutritional breakdown of Tilapia & Brown Rice calories by ingredient



Number of Servings: 4

Ingredients

    2 Tsp Extra Light Olive Oil
    2 Cloves Garlic (minced)
    4 Tilapia Fillets
    2 Cups Brown Rice

Directions

Warm olive oil and garlic in frying pan. Once the oil and garlic are nice and hot, place the filets in the pan. Add desired seasonings (I usually use a pinch of dried Rosemary and cracked black pepper). Cook on one side for 6-8 minutes. Cook brown rice as directed. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user WEMAYSAY.