Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 681.3 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 79.8 mg |
| Sodium | 883.4 mg |
| Potassium | 1,135.5 mg |
| Total Carbohydrate | 83.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 6.7 g |
| Protein | 42.9 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 27.1 % |
| Vitamin D | 1.2 % |
| Vitamin E | 7.7 % |
| Calcium | 8.8 % |
| Copper | 1.4 % |
| Folate | 12.4 % |
| Iron | 19.1 % |
| Magnesium | 4.0 % |
| Manganese | 3.3 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 6.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia with Black Beans and Rice
View the full Tilapia with Black Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia with Black Beans and Rice
210 calories of Uncle Ben's Ready Rice - Black Beans & Brown Rice with Corn, Peppers, and Spices, (1 cup)
151 calories of Tilapia filet, raw, (5.50 oz)
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
125 calories of Chili's Chimichurri Sauce, 2 fl oz, (0.50 serving)
33 calories of Sweet Corn, Fresh, (0.25 cup)
7 calories of Orange Juice, (15 mL)
5 calories of Sauce - Old El Paso Mild Taco Sauce - grams (1 tbsp (15g) serving), (15 gram(s))
0 calories of Lime Juice - ReaLime 100% Lime Juice, (1.50 tsp)
Calories per serving of Tilapia with Black Beans and Rice
210 calories of Uncle Ben's Ready Rice - Black Beans & Brown Rice with Corn, Peppers, and Spices, (1 cup)
151 calories of Tilapia filet, raw, (5.50 oz)
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
125 calories of Chili's Chimichurri Sauce, 2 fl oz, (0.50 serving)
33 calories of Sweet Corn, Fresh, (0.25 cup)
7 calories of Orange Juice, (15 mL)
5 calories of Sauce - Old El Paso Mild Taco Sauce - grams (1 tbsp (15g) serving), (15 gram(s))
0 calories of Lime Juice - ReaLime 100% Lime Juice, (1.50 tsp)