Tilapia with Black Beans and Rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 681.3
  • Total Fat: 21.2 g
  • Cholesterol: 79.8 mg
  • Sodium: 883.4 mg
  • Total Carbs: 83.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 42.9 g

View full nutritional breakdown of Tilapia with Black Beans and Rice calories by ingredient


Introduction

Fish with Black Beans and Rice Fish with Black Beans and Rice
Number of Servings: 2

Ingredients

    11 oz Tilapia filet, raw
    30 mL Orange Juice
    3 tsp Lime Juice - ReaLime 100% Lime Juice
    1 serving Chili's Chimichurri Sauce, 2 fl oz
    2 serving Indian, Aromatic Basmati Rice, aprox 3/4 cup
    30 gram(s) Sauce - Old El Paso Mild Taco Sauce - grams (1 tbsp (15g) serving)
    2 cup Uncle Ben's Ready Rice - Black Beans & Brown Rice with Corn, Peppers, and Spices (by SNADER316)
    .5 cup Sweet Corn, Fresh

Directions

mix fresh orange juice, lime juice and chimichurri sauce and pour over fish. Bake fish for 12 minutes
mix cooked rice with warmed beans, corn, and taco sauce

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user ANDREA8418.

TAGS:  Fish |