Tilapia Rice Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 239.3
- Total Fat: 2.4 g
- Cholesterol: 4.2 mg
- Sodium: 461.8 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 2.1 g
- Protein: 10.6 g
View full nutritional breakdown of Tilapia Rice Casserole calories by ingredient
Introduction
This is a one pan meal for a whole family that uses ingredients you probably already have in your cupboard! This is a one pan meal for a whole family that uses ingredients you probably already have in your cupboard!Number of Servings: 6
Ingredients
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Tilapia 175 oz
Minute Rice 4 servings (according to table on box)
One can yellow corn
One can Campbell's 98% Fat Free Cream of Soup
Directions
Cook the rice according to the box and set aside.
Cook the fish until just cooked. Flake apart and season with any season you want (I used garlic and onion powder with a dash of pepper).
Mix together all the ingredients and heat over medium heat until the entire mixture is hot.
This is a stand alone meal but you could serve it wtih veggies or a meat if you want.
Makes 6 one cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PELLA18.
Cook the fish until just cooked. Flake apart and season with any season you want (I used garlic and onion powder with a dash of pepper).
Mix together all the ingredients and heat over medium heat until the entire mixture is hot.
This is a stand alone meal but you could serve it wtih veggies or a meat if you want.
Makes 6 one cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PELLA18.
Member Ratings For This Recipe
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