Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 82.5 mg |
| Sodium | 1,063.1 mg |
| Potassium | 1,398.2 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 8.8 g |
| Sugars | 13.9 g |
| Protein | 40.2 g |
| Vitamin A | 75.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.5 % |
| Vitamin C | 126.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 37.0 % |
| Calcium | 7.8 % |
| Copper | 43.3 % |
| Folate | 16.4 % |
| Iron | 34.3 % |
| Magnesium | 24.7 % |
| Manganese | 41.7 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 20.5 % |
| Riboflavin | 21.4 % |
| Selenium | 4.4 % |
| Thiamin | 10.4 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Vera Cruz with Wild Rice
View the full Tilapia Vera Cruz with Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Vera Cruz with Wild Rice
165 calories of Tilapia filet, raw, (6 oz)
95 calories of Pureed Tomatoes, (1 cup)
83 calories of Wild Rice, (0.50 cup)
17 calories of Pepper, red or cayenne, (1 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
Calories per serving of Tilapia Vera Cruz with Wild Rice
165 calories of Tilapia filet, raw, (6 oz)
95 calories of Pureed Tomatoes, (1 cup)
83 calories of Wild Rice, (0.50 cup)
17 calories of Pepper, red or cayenne, (1 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
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