Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.5 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 55.0 mg |
| Sodium | 704.7 mg |
| Potassium | 756.4 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.1 g |
| Protein | 27.5 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 216.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 6.8 % |
| Copper | 8.7 % |
| Folate | 21.0 % |
| Iron | 9.7 % |
| Magnesium | 11.0 % |
| Manganese | 30.0 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 11.1 % |
| Riboflavin | 5.7 % |
| Selenium | 7.4 % |
| Thiamin | 9.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia, Beans, Rice & Veggies!
View the full Tilapia, Beans, Rice & Veggies! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia, Beans, Rice & Veggies!
120 calories of Extra Light Olive Oil, (1 tbsp)
110 calories of Tilapia filet, raw, (4 oz)
33 calories of Beans, navy, (0.13 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
4 calories of Garlic, (1 cloves)
0 calories of McCormick's Perfect Pinch: Garlic & Herb (SALT FREE) [1/4 tsp], (0.75 tsp)
0 calories of McCormick's Perfect Pinch: Garlic & Herb (SALT FREE) [1/4 tsp], (1.50 tsp)
0 calories of McCormick's Perfect Pinch: Lemon & Pepper [1/4 tsp], (0.75 tsp)
Calories per serving of Tilapia, Beans, Rice & Veggies!
120 calories of Extra Light Olive Oil, (1 tbsp)
110 calories of Tilapia filet, raw, (4 oz)
33 calories of Beans, navy, (0.13 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
4 calories of Garlic, (1 cloves)
0 calories of McCormick's Perfect Pinch: Garlic & Herb (SALT FREE) [1/4 tsp], (0.75 tsp)
0 calories of McCormick's Perfect Pinch: Garlic & Herb (SALT FREE) [1/4 tsp], (1.50 tsp)
0 calories of McCormick's Perfect Pinch: Lemon & Pepper [1/4 tsp], (0.75 tsp)
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