Tilapia, Beans, Rice & Veggies!
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 331.5
- Total Fat: 16.6 g
- Cholesterol: 55.0 mg
- Sodium: 704.7 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 5.3 g
- Protein: 27.5 g
View full nutritional breakdown of Tilapia, Beans, Rice & Veggies! calories by ingredient
Introduction
More experimenting on my part. More experimenting on my part.Number of Servings: 2
Ingredients
-
2 4oz Tilapia Fillets (torn into pieces)
1/2 Cup Yellow Bell Peppers (Chopped)
1 Cup Broccoli (Chopped)
1/4 Cup of Onions (Chopped)
2 Cloves of Garlic (Chopped)
1/2 Tbsp Garlic & Herb (McCormick Perfect Pitch: SALT FREE)
1/2 Tbsp Lemon & Pepper (McCormick Perfect Pitch)
2 Tbsp of Olive Oil (I used Extra Virgin)
1/4 Cup of Brown, long grain Rice
1/4 Cup of Navy Beans
1 Tbsp of Garlic & Herb (McCormick Perfect Pitch: SALT FREE)
Directions
I used a rice steamer and wok for this recipe.
Boil about 1-2 cups of water, add your beans and rice. Allow to boil for 15 minutes, then add 1 tbsp of garlic & herb seasoning.
While this is cooking, thaw your tilapia and chop your veggies.
When you're beans & rice are mostly cooked:
Add the rest of your seasonings, olive oil, veggies, and fish to a skillet and cook until your tilapia is white, through and through!
Mix both dishes together for yum.
Number of Servings: 2
Recipe submitted by SparkPeople user SUKAII.
Boil about 1-2 cups of water, add your beans and rice. Allow to boil for 15 minutes, then add 1 tbsp of garlic & herb seasoning.
While this is cooking, thaw your tilapia and chop your veggies.
When you're beans & rice are mostly cooked:
Add the rest of your seasonings, olive oil, veggies, and fish to a skillet and cook until your tilapia is white, through and through!
Mix both dishes together for yum.
Number of Servings: 2
Recipe submitted by SparkPeople user SUKAII.