Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.0 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 1,630.0 mg |
| Potassium | 610.0 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 17.0 g |
| Protein | 44.0 g |
| Vitamin A | 605.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 55.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddars - Tilapia w/rice, carrots & gr beans
View the full Cheddars - Tilapia w/rice, carrots & gr beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddars - Tilapia w/rice, carrots & gr beans
240 calories of Chili's Garlic and Lime Grilled Shrimp (add on, 4), (1.50 serving)
110 calories of Tilapia filet, raw, (4 oz)
80 calories of Green Giant Fresh Sweet Fixin's Julienne-Cut Carrots, (6 oz)
45 calories of Sunshine Southern-Style Italian Green Beans, (0.50 cup)
30 calories of Bear Creek Mango Lime Salsa, (2 tbsp)
Calories per serving of Cheddars - Tilapia w/rice, carrots & gr beans
240 calories of Chili's Garlic and Lime Grilled Shrimp (add on, 4), (1.50 serving)
110 calories of Tilapia filet, raw, (4 oz)
80 calories of Green Giant Fresh Sweet Fixin's Julienne-Cut Carrots, (6 oz)
45 calories of Sunshine Southern-Style Italian Green Beans, (0.50 cup)
30 calories of Bear Creek Mango Lime Salsa, (2 tbsp)