Tilapia with Brown Rice--HHHL

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 359.3
  • Total Fat: 4.0 g
  • Cholesterol: 56.0 mg
  • Sodium: 88.7 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 29.8 g

View full nutritional breakdown of Tilapia with Brown Rice--HHHL calories by ingredient
Submitted by:


HHHL Dinner Done For You HHHL Dinner Done For You
Number of Servings: 1


    1 serving Fish - Talapia
    .50 cup Green Giant Frozen Mixed Vegetables
    1 serving Brown rice (1 cup cooked)


Defrost and heat slowly.


Defrost the frozen packages of fish with veggies and the package of brown rice. Heat and eat.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SABBATO.

Rate This Recipe