Tilapia with Brown Rice--HHHL

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 359.3
  • Total Fat: 4.0 g
  • Cholesterol: 56.0 mg
  • Sodium: 88.7 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 29.8 g

View full nutritional breakdown of Tilapia with Brown Rice--HHHL calories by ingredient
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Introduction

HHHL Dinner Done For You HHHL Dinner Done For You
Number of Servings: 1

Ingredients

    1 serving Fish - Talapia
    .50 cup Green Giant Frozen Mixed Vegetables
    1 serving Brown rice (1 cup cooked)

Tips

Defrost and heat slowly.


Directions

Defrost the frozen packages of fish with veggies and the package of brown rice. Heat and eat.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SABBATO.

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