Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 499.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 55.0 mg |
| Sodium | 565.0 mg |
| Potassium | 48.4 mg |
| Total Carbohydrate | 79.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 13.0 g |
| Protein | 29.4 g |
| Vitamin A | 411.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 38.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.2 % |
| Copper | 6.7 % |
| Folate | 27.4 % |
| Iron | 25.1 % |
| Magnesium | 3.7 % |
| Manganese | 33.2 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 6.1 % |
| Riboflavin | 1.8 % |
| Selenium | 19.9 % |
| Thiamin | 20.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddars - Tilapia w/rice, carrots & gr beans
View the full Cheddars - Tilapia w/rice, carrots & gr beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddars - Tilapia w/rice, carrots & gr beans
242 calories of White Rice, short grain, cooked, (1 cup)
110 calories of Tilapia filet, raw, (4 oz)
80 calories of Denny's Carrots in honey glaze, (1 serving)
50 calories of Boston Market Green Beans, (1 serving)
30 calories of Bear Creek Mango Lime Salsa, (2 tbsp)
Calories per serving of Cheddars - Tilapia w/rice, carrots & gr beans
242 calories of White Rice, short grain, cooked, (1 cup)
110 calories of Tilapia filet, raw, (4 oz)
80 calories of Denny's Carrots in honey glaze, (1 serving)
50 calories of Boston Market Green Beans, (1 serving)
30 calories of Bear Creek Mango Lime Salsa, (2 tbsp)
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