Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 601.9
Total Fat 6.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 83.4 mg
Sodium 1,484.9 mg
Potassium 28.1 mg
Total Carbohydrate 102.1 g
Dietary Fiber 3.8 g
Sugars 1.5 g
Protein 29.3 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.4 %
Copper 0.5 %
Folate 0.9 %
Iron 30.1 %
Magnesium 0.5 %
Manganese 1.3 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 30.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Seasoned Tilapia & Rice

View the full Lowfat Seasoned Tilapia & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Seasoned Tilapia & Rice

380 calories of Rice, Uncle bens white rice bag (2 serv), (2 serving)

113 calories of Tilapia Fillet, (5 oz)

105 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.75 cup)

7 calories of Onions, raw, (0.25 small)

0 calories of Basil, (0.06 tbsp)

0 calories of Garlic Salt, (0.65 gram(s))


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