Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 82.5 mg |
| Sodium | 741.2 mg |
| Potassium | 678.9 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.8 g |
| Protein | 36.5 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.1 % |
| Copper | 3.1 % |
| Folate | 2.9 % |
| Iron | 7.7 % |
| Magnesium | 6.9 % |
| Manganese | 30.1 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 1.7 % |
| Selenium | 0.2 % |
| Thiamin | 4.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia with soy sauce & pineapple scallion rice
View the full Tilapia with soy sauce & pineapple scallion rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia with soy sauce & pineapple scallion rice
165 calories of Tilapia filet, raw, (6 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
5 calories of Soy sauce (tamari), (0.50 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Seasalt .25 tsp, (0.25 serving)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.06 gram(s))
Calories per serving of Tilapia with soy sauce & pineapple scallion rice
165 calories of Tilapia filet, raw, (6 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
5 calories of Soy sauce (tamari), (0.50 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Seasalt .25 tsp, (0.25 serving)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.06 gram(s))
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