Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 611.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 222.0 mg |
| Sodium | 503.3 mg |
| Potassium | 1,818.9 mg |
| Total Carbohydrate | 53.9 g |
| Dietary Fiber | 12.1 g |
| Sugars | 2.7 g |
| Protein | 84.8 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 69.5 % |
|---|---|
| Vitamin B-6 | 79.7 % |
| Vitamin C | 152.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 18.0 % |
| Copper | 22.6 % |
| Folate | 49.7 % |
| Iron | 38.5 % |
| Magnesium | 67.4 % |
| Manganese | 77.7 % |
| Niacin | 84.1 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 97.9 % |
| Riboflavin | 18.2 % |
| Selenium | 189.6 % |
| Thiamin | 33.6 % |
| Zinc | 22.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia and Black Beans over rice
View the full Tilapia and Black Beans over rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia and Black Beans over rice
336 calories of Haddock (fish), (2 fillet)
114 calories of Beans, black, (0.50 cup)
108 calories of Brown Rice, long grain, (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
4 calories of College Inn Chicken Broth - 99% Fat Free, (0.25 cup)
3 calories of Pepper, red or cayenne, (0.50 tsp)
Calories per serving of Tilapia and Black Beans over rice
336 calories of Haddock (fish), (2 fillet)
114 calories of Beans, black, (0.50 cup)
108 calories of Brown Rice, long grain, (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
4 calories of College Inn Chicken Broth - 99% Fat Free, (0.25 cup)
3 calories of Pepper, red or cayenne, (0.50 tsp)
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