Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.3 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 114.9 mg |
| Sodium | 252.7 mg |
| Potassium | 229.6 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.9 g |
| Protein | 14.1 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 5.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.8 % |
| Calcium | 18.3 % |
| Copper | 8.7 % |
| Folate | 17.8 % |
| Iron | 13.4 % |
| Magnesium | 14.7 % |
| Manganese | 37.2 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 22.9 % |
| Riboflavin | 17.1 % |
| Selenium | 28.6 % |
| Thiamin | 12.2 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tofu quiche
View the full tofu quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tofu quiche
125 calories of Buttery pie crust, (1 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
57 calories of Tofu, extra firm, (0.13 block)
27 calories of Egg, fresh, whole, raw, (0.38 large)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Sun Dried Tomatoes, (0.63 piece)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
Calories per serving of tofu quiche
125 calories of Buttery pie crust, (1 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
57 calories of Tofu, extra firm, (0.13 block)
27 calories of Egg, fresh, whole, raw, (0.38 large)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Sun Dried Tomatoes, (0.63 piece)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)