Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.5 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 66.4 mg |
| Sodium | 254.7 mg |
| Potassium | 542.9 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.2 g |
| Protein | 24.3 g |
| Vitamin A | 140.0 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 50.8 % |
| Vitamin D | 8.2 % |
| Vitamin E | 7.7 % |
| Calcium | 24.3 % |
| Copper | 10.8 % |
| Folate | 37.9 % |
| Iron | 23.8 % |
| Magnesium | 15.9 % |
| Manganese | 34.7 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 11.0 % |
| Riboflavin | 20.8 % |
| Selenium | 11.9 % |
| Thiamin | 6.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TOFU QUICHE
View the full TOFU QUICHE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TOFU QUICHE
112 calories of WestsoyReducedFatFirmTofu-1/5block=91g=1ser., (113.50 gram(s))
53 calories of cabot 50% reduced fat jalapeno, (0.75 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Spinach, fresh, (0.25 package (10 oz))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Mushrooms, fresh, (1.50 large)
5 calories of PAM Cooking Spray, Original, 1 second spray, (0.75 serving)
3 calories of Onions, raw, (0.13 small)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.03 tbsp)
Calories per serving of TOFU QUICHE
112 calories of WestsoyReducedFatFirmTofu-1/5block=91g=1ser., (113.50 gram(s))
53 calories of cabot 50% reduced fat jalapeno, (0.75 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Spinach, fresh, (0.25 package (10 oz))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Mushrooms, fresh, (1.50 large)
5 calories of PAM Cooking Spray, Original, 1 second spray, (0.75 serving)
3 calories of Onions, raw, (0.13 small)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.03 tbsp)