Spinach/Broccoli/Tofu Quiche

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 154.9
  • Total Fat: 5.5 g
  • Cholesterol: 9.0 mg
  • Sodium: 357.4 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 11.4 g

View full nutritional breakdown of Spinach/Broccoli/Tofu Quiche calories by ingredient
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Number of Servings: 16


    Heart Smart Bisquick (mix only), 2 cup
    Milk, nonfat, 4 cup
    Egg substitute, liquid (Egg Beaters), 2 cup
    Spinach, frozen, 1.5 cup
    Broccoli, cooked, 1 cup, chopped
    Cheddar Cheese, 1 cup, shredded
    crushed red pepper, 2 tbsp
    crushed red pepper, 2 tbsp
    Tofu, firm, .75 cup


pre heat oven to 400 degrees. spray pam cooking dish. mix bisquick, egg beaters and milk in a seprate bowl. pour all other ingreidents in cooking dish. pour mix on top and bake for 35-40 mins

Number of Servings: 16

Recipe submitted by SparkPeople user TAEBOBABE.

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