Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 154.9
Total Fat 5.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.8 g
Cholesterol 9.0 mg
Sodium 357.4 mg
Potassium 339.0 mg
Total Carbohydrate 15.7 g
Dietary Fiber 1.1 g
Sugars 1.5 g
Protein 11.4 g
Vitamin A 35.8 %
Vitamin B-12 6.4 %
Vitamin B-6 4.4 %
Vitamin C 15.3 %
Vitamin D 0.2 %
Vitamin E 1.8 %
Calcium 25.4 %
Copper 4.6 %
Folate 10.6 %
Iron 7.7 %
Magnesium 8.2 %
Manganese 16.5 %
Niacin 1.3 %
Pantothenic Acid 11.7 %
Phosphorus 17.4 %
Riboflavin 15.3 %
Selenium 18.0 %
Thiamin 6.3 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach/Broccoli/Tofu Quiche

View the full Spinach/Broccoli/Tofu Quiche Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach/Broccoli/Tofu Quiche

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

21 calories of Milk, nonfat, (0.25 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

9 calories of Tofu, firm, (0.05 cup)

5 calories of Spinach, frozen, (0.09 cup)

3 calories of Broccoli, cooked, (0.06 cup, chopped)

0 calories of crushed red pepper, (0.13 tbsp)

0 calories of crushed red pepper, (0.13 tbsp)


No nutrition or calorie comments found.