Spinach w/ Light Tofu Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 153.4
- Total Fat: 10.1 g
- Cholesterol: 24.1 mg
- Sodium: 543.8 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.6 g
- Protein: 14.5 g
View full nutritional breakdown of Spinach w/ Light Tofu Quiche calories by ingredient
Introduction
This is a delicious low fat/high protein meal that is super easy to make. Try it! You will be deliciously surprised. This is a delicious low fat/high protein meal that is super easy to make. Try it! You will be deliciously surprised.Number of Servings: 6
Ingredients
-
1 (8 ounce) container tofu
1/3 cup non fat milk
1/2 teaspoon salt, or to taste
1/2 teaspoon pepper
1 package fresh spinach
1 teaspoon minced garlic
1/4 cup diced onion
1/2 cup shredded Provolone cheese
1/2 cup shredded Parmesan cheese
1/4 cup shredded Mozzarella cheese ( to sprinkle on top )
Directions
Preheat oven to 350 degrees F (175 degrees C).
In a blender, combine tofu and milk; process until smooth, adding more milk if necessary. Blend in salt and pepper.
In a medium bowl, combine spinach, garlic, onion, Provolone cheese, Parmesan cheese and tofu mixture. Mix well, and pour into prepared pie crust. Sprinkle remaining cheese on top.
Bake in preheated oven for 45 minutes, or until set and golden brown on top. Let stand 5 minutes before cutting.
Number of Servings: 6
Recipe submitted by SparkPeople user COVERMEYER.
In a blender, combine tofu and milk; process until smooth, adding more milk if necessary. Blend in salt and pepper.
In a medium bowl, combine spinach, garlic, onion, Provolone cheese, Parmesan cheese and tofu mixture. Mix well, and pour into prepared pie crust. Sprinkle remaining cheese on top.
Bake in preheated oven for 45 minutes, or until set and golden brown on top. Let stand 5 minutes before cutting.
Number of Servings: 6
Recipe submitted by SparkPeople user COVERMEYER.