Tofu Quiche

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 1,059.8

Total Fat: 66.7 g
Cholesterol: 0.0 mg
Sodium: 2,863.3 mg
Total Carbs: 93.4 g
Dietary Fiber: 11.3 g
Protein: 38.1 g

View full nutritional breakdown of Tofu Quiche calories by ingredient

Introduction

Please note that in the "enter my recipe" section I couldn't find some ingredients so please use ingredients as listed in the 'ingredients' section. Please note that in the "enter my recipe" section I couldn't find some ingredients so please use ingredients as listed in the 'ingredients' section.

Number of Servings: 1

Ingredients

1/2 cup water

1/2 cup raw cashews

8 oz. tofu

1 tsp. salt

1/4 cup cornstarch

1 tsp. basil

1/2 cup green bell pepper, chopped

1/2 cup red bell pepper, chopped

1/2 cup diced onions

1/2 cup diced carrots

1/2 cup olives, sliced

1/2 cup broccoli

Directions

Combine the water and cashews in blender and blend until very smooth. Add tofu, garlic, salt, cornstarch and basil. Blend until smooth. Pour into a bowl and add the vegetables. Mix. Pour into unbaked pie shell. Bake at 350 degrees for 30 minutes. Serve hot.
Serves 6

Pie Crust
1 cup whole wheat flour
1 cup rolled oats, blended
1 tsp. salt
1/2 cup water
1/4 cup olive oil

Combine all. Don't over mix. Roll out between wax paper or plastic wrap. Place is sprayed pie pan.

Number of Servings: 1

Recipe submitted by SparkPeople user JUST2CUTE4U.