Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.6 mg |
| Potassium | 322.5 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.7 g |
| Protein | 6.8 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 14.0 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.3 % |
| Calcium | 4.7 % |
| Copper | 12.7 % |
| Folate | 9.4 % |
| Iron | 9.8 % |
| Magnesium | 8.5 % |
| Manganese | 51.2 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 14.7 % |
| Riboflavin | 9.9 % |
| Selenium | 11.2 % |
| Thiamin | 13.9 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herbed Tofu-Mushroom Quiche
View the full Herbed Tofu-Mushroom Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herbed Tofu-Mushroom Quiche
25 calories of Wheat germ, crude, (0.06 cup)
22 calories of Mori-Nu, Tofu, silken, lite firm, (58.17 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
1 calories of Garlic, (0.33 clove)
1 calories of Curry powder, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Dill weed, dried, (0.17 tsp)
0 calories of Rosemary, (0.17 tsp)
Calories per serving of Herbed Tofu-Mushroom Quiche
25 calories of Wheat germ, crude, (0.06 cup)
22 calories of Mori-Nu, Tofu, silken, lite firm, (58.17 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
1 calories of Garlic, (0.33 clove)
1 calories of Curry powder, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Dill weed, dried, (0.17 tsp)
0 calories of Rosemary, (0.17 tsp)
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