Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 99.8
Total Fat 7.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.7 g
Cholesterol 8.2 mg
Sodium 14,235.6 mg
Potassium 198.4 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.7 g
Sugars 0.4 g
Protein 11.0 g
Vitamin A 12.8 %
Vitamin B-12 5.1 %
Vitamin B-6 5.6 %
Vitamin C 14.6 %
Vitamin D 0.6 %
Vitamin E 2.1 %
Calcium 39.2 %
Copper 10.7 %
Folate 7.0 %
Iron 8.9 %
Magnesium 9.3 %
Manganese 31.5 %
Niacin 1.6 %
Pantothenic Acid 1.8 %
Phosphorus 16.1 %
Riboflavin 6.3 %
Selenium 14.4 %
Thiamin 6.2 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Quiche

View the full Tofu Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Quiche

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

29 calories of Tofu, firm, (0.13 block)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Soy Milk, (0.06 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 cup)


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