Tofu Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 99.8
- Total Fat: 7.9 g
- Cholesterol: 8.2 mg
- Sodium: 14,235.6 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.7 g
- Protein: 11.0 g
View full nutritional breakdown of Tofu Quiche calories by ingredient
Introduction
Eggless, crustless quiche Eggless, crustless quicheNumber of Servings: 8
Ingredients
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1 T Olive Oil
1 small onion, diced
1 green bell Pepper, chopped
1 c spinach, chapped
1 ob firm tofu, patted dry
Pinch of grated nutmeg
1/2 t turmeric
1 T dried basil
1/2 t salt
pepper to taste
1/2 c soy milk
Directions
Preheat oven to 425 degrees.
Heat olive oil in a saucepan over medium heat and saute onion, bell pepper, and spinach until lightly cooked.
In a blender or food processor, blend tofu, nutmeg, turmeric, basil, salt and soy milk until smooth. Stir veggies and tofu together. Add pepper to taste.
Pour batter into non-stick 9-inch pan. Bake for 30 minutes. Remove from oven and sprinkle cheese no top. Return to oven and bake for addition 15 minutes or until cheese is brown.
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLER99.
Heat olive oil in a saucepan over medium heat and saute onion, bell pepper, and spinach until lightly cooked.
In a blender or food processor, blend tofu, nutmeg, turmeric, basil, salt and soy milk until smooth. Stir veggies and tofu together. Add pepper to taste.
Pour batter into non-stick 9-inch pan. Bake for 30 minutes. Remove from oven and sprinkle cheese no top. Return to oven and bake for addition 15 minutes or until cheese is brown.
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLER99.