Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 239.7
Total Fat 6.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.3 g
Cholesterol 54.0 mg
Sodium 118.6 mg
Potassium 344.7 mg
Total Carbohydrate 32.9 g
Dietary Fiber 3.9 g
Sugars 1.1 g
Protein 13.3 g
Vitamin A 15.9 %
Vitamin B-12 2.1 %
Vitamin B-6 13.1 %
Vitamin C 10.0 %
Vitamin D 5.8 %
Vitamin E 0.9 %
Calcium 13.6 %
Copper 10.1 %
Folate 6.9 %
Iron 11.0 %
Magnesium 14.7 %
Manganese 60.4 %
Niacin 11.7 %
Pantothenic Acid 7.7 %
Phosphorus 14.5 %
Riboflavin 9.4 %
Selenium 2.7 %
Thiamin 10.4 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu and Veggie Quiche

View the full Tofu and Veggie Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu and Veggie Quiche

109 calories of Brown Rice, medium grain, (0.50 cup)

47 calories of Extra Firm Organic Tofu (Nasoya) 1 oz, (1.75 oz)

30 calories of FIRST STREET Shredded part-skim Mozzerella Cheese (1/3 cup/28g), (0.38 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Asian Gourmet Panko Breadcrumbs, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.