Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 24.2 mg |
| Sodium | 266.2 mg |
| Potassium | 116.5 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.1 g |
| Protein | 14.0 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 4.7 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.5 % |
| Calcium | 31.8 % |
| Copper | 1.3 % |
| Folate | 5.0 % |
| Iron | 5.9 % |
| Magnesium | 4.4 % |
| Manganese | 4.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 20.0 % |
| Riboflavin | 8.9 % |
| Selenium | 8.4 % |
| Thiamin | 1.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Tofu Quiche
View the full Spinach Tofu Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Tofu Quiche
67 calories of Provolone Cheese, (0.67 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
38 calories of Organic Nasoya Extra Firm Tofu, (0.48 serving)
4 calories of Milk, nonfat, (0.05 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Spinach Tofu Quiche
67 calories of Provolone Cheese, (0.67 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
38 calories of Organic Nasoya Extra Firm Tofu, (0.48 serving)
4 calories of Milk, nonfat, (0.05 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.17 tsp)
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