Spinach Tofu Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 10.0 g
  • Cholesterol: 24.2 mg
  • Sodium: 266.2 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 14.0 g

View full nutritional breakdown of Spinach Tofu Quiche calories by ingredient
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Number of Servings: 6


    1 (8 ounce) container tofu
    1/3 cup 1% milk ( I used non fat )
    1/2 teaspoon salt, or to taste
    1/2 teaspoon pepper
    1 (10 ounce) package frozen chopped spinach, thawed and drained ( I used 12 ounces of fresh )
    1 teaspoon minced garlic
    1/4 cup diced onion
    2/3 cup shredded Cheddar cheese ( I used Provolone )
    1/2 cup shredded Swiss cheese ( I used Mozzarella


Preheat oven to 350 degrees F (175 degrees C).
In a blender, combine tofu and milk; process until smooth, adding more milk if necessary. Blend in salt and pepper.
In a medium bowl, combine spinach, garlic, onion, Cheddar cheese, Swiss cheese and tofu mixture. Mix well, and pour into prepared pie crust.
Bake in preheated oven for 30 minutes, or until set and golden brown on top. Let stand 5 minutes before cutting.

Number of Servings: 6

Recipe submitted by SparkPeople user COVERMEYER.

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