Tofu Quiche

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 116.4
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.9 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.2 g

View full nutritional breakdown of Tofu Quiche calories by ingredient
Report Inappropriate Recipe

Submitted by:


This is easy and tastes SO GOOD!!! I purposely do not use a crust to save the calories. This is easy and tastes SO GOOD!!! I purposely do not use a crust to save the calories.
Number of Servings: 6


    Olive Oil, 1 tbsp
    Onions, raw, 1 medium (2-1/2" dia), chopped
    Green Peppers (bell peppers), 0.5 cup, chopped
    Carrots, raw, 1 medium, grated
    Spinach, frozen, 0.5 cup
    Miso, .0625 cup
    Tahini, 2 tbsp
    Braggs Liquid Aminos, 1 tbsp
    Tofu, soft, 1 block


Heat oil in a large fry pan and sauté onions for about 5 minutes, until the onion is translucent and soft. Add the pepper, carrot, and spinach, and sauté for another 5 minutes. Cover and turn off heat.
In a food processor or blender, mix the tofu, miso, tahini and Bragg’s until very smooth. Pour the mixture over the vegetables in the pan and stir to combine well. If desired, sprinkle with a little paprika.
Bake in preheated oven for about 30 minutes, until the top is light golden brown. Remove from oven and let sit for about 10 minutes to set before serving. May be eaten hot, at room temperature, or cold. May be frozen.

Serving Size: Makes 6 slices

Number of Servings: 6

Recipe submitted by SparkPeople user UPFORFUN03.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.