Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.4 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.9 mg |
| Potassium | 240.8 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.5 g |
| Protein | 7.2 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 14.0 % |
| Copper | 13.0 % |
| Folate | 16.0 % |
| Iron | 9.7 % |
| Magnesium | 10.5 % |
| Manganese | 30.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 13.2 % |
| Riboflavin | 5.8 % |
| Selenium | 10.8 % |
| Thiamin | 8.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Quiche
View the full Tofu Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Quiche
48 calories of Tofu, soft, (0.17 block)
29 calories of Tahini, (0.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Spinach, frozen, (0.08 cup)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Miso, (0.01 cup)
0 calories of Braggs Liquid Aminos, (0.17 tbsp)
Calories per serving of Tofu Quiche
48 calories of Tofu, soft, (0.17 block)
29 calories of Tahini, (0.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Spinach, frozen, (0.08 cup)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Miso, (0.01 cup)
0 calories of Braggs Liquid Aminos, (0.17 tbsp)
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