Tofu Quiche with Broccoli
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 235.1
- Total Fat: 12.5 g
- Cholesterol: 0.0 mg
- Sodium: 588.7 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 4.3 g
- Protein: 13.6 g
View full nutritional breakdown of Tofu Quiche with Broccoli calories by ingredient
Number of Servings: 6
Ingredients
-
1 ready made pie crust
1 medium onion, chopped finely
3 cloves garlic, minced
1 lb of broccoli (you could also use spinach)
1 lb firm tofu
1/2 cup soy milk
2 tablespoon vegan soy parmesan cheese
1/4 teaspoon ground nutmeg (cinnamon works also)
3/4 teaspoon salt
1/2 teaspoon ground red pepper
1 tablespoon mustard
Directions
Pre-cook pie shell for 12 minutes. Keep oven on @ 400.
In a skillet cook the onion and garlic in oil until transparent. Add the broccoli (or spinach) and cook until just soft. In a blender, puree tofu, soymilk, mustard, salt, nutmeg, pepper, and soy cheese until smooth.
Pour into a large bowl and add veggies and mix well. Pour into pie shell and bake for 35-40 minutes or until quiche is set. Allow to sit for 5 minutes before slicing.
Number of Servings: 6
Recipe submitted by SparkPeople user LADYWATERS.
In a skillet cook the onion and garlic in oil until transparent. Add the broccoli (or spinach) and cook until just soft. In a blender, puree tofu, soymilk, mustard, salt, nutmeg, pepper, and soy cheese until smooth.
Pour into a large bowl and add veggies and mix well. Pour into pie shell and bake for 35-40 minutes or until quiche is set. Allow to sit for 5 minutes before slicing.
Number of Servings: 6
Recipe submitted by SparkPeople user LADYWATERS.