Tofu Quiche with Broccoli

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 588.7 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 13.6 g

View full nutritional breakdown of Tofu Quiche with Broccoli calories by ingredient
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Number of Servings: 6


    1 ready made pie crust
    1 medium onion, chopped finely
    3 cloves garlic, minced
    1 lb of broccoli (you could also use spinach)
    1 lb firm tofu
    1/2 cup soy milk
    2 tablespoon vegan soy parmesan cheese
    1/4 teaspoon ground nutmeg (cinnamon works also)
    3/4 teaspoon salt
    1/2 teaspoon ground red pepper
    1 tablespoon mustard


Pre-cook pie shell for 12 minutes. Keep oven on @ 400.
In a skillet cook the onion and garlic in oil until transparent. Add the broccoli (or spinach) and cook until just soft. In a blender, puree tofu, soymilk, mustard, salt, nutmeg, pepper, and soy cheese until smooth.
Pour into a large bowl and add veggies and mix well. Pour into pie shell and bake for 35-40 minutes or until quiche is set. Allow to sit for 5 minutes before slicing.

Number of Servings: 6

Recipe submitted by SparkPeople user LADYWATERS.

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