Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 235.1
Total Fat 12.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 4.5 g
Cholesterol 0.0 mg
Sodium 588.7 mg
Potassium 523.2 mg
Total Carbohydrate 20.9 g
Dietary Fiber 4.3 g
Sugars 2.7 g
Protein 13.6 g
Vitamin A 38.6 %
Vitamin B-12 4.2 %
Vitamin B-6 14.0 %
Vitamin C 161.4 %
Vitamin D 0.8 %
Vitamin E 14.0 %
Calcium 15.7 %
Copper 12.4 %
Folate 27.7 %
Iron 16.7 %
Magnesium 22.8 %
Manganese 59.5 %
Niacin 7.7 %
Pantothenic Acid 7.6 %
Phosphorus 22.3 %
Riboflavin 14.9 %
Selenium 19.4 %
Thiamin 12.4 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Quiche with Broccoli

View the full Tofu Quiche with Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Quiche with Broccoli

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

74 calories of Tofu, extra firm, (0.17 block)

29 calories of Broccoli, fresh, (0.17 bunch)

7 calories of Soy Milk, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Vegan Parmesan topping, (0.50 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, red or cayenne, (0.08 tbsp)

1 calories of Nutmeg, ground, (0.17 grams)

0 calories of Yellow Mustard, (0.17 grams)

0 calories of Salt, (0.17 tsp)


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