Homemade Tofu-Broccoli crustless quiche


4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.3
  • Total Fat: 4.8 g
  • Cholesterol: 4.0 mg
  • Sodium: 186.3 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 15.1 g

View full nutritional breakdown of Homemade Tofu-Broccoli crustless quiche calories by ingredient



Number of Servings: 4

Ingredients

    Cheese flavored egg substitute, one carton
    Half block of firm tofu
    Half cup frozen broccoli or favorite veggie
    Scant half cup shredded 2% cheese

Directions

Chop tofu into bite size pieces and mix everything but the shredded cheese together, pour into Pam-ed pie pan. Cook for 30 minutes on 350F, sprinkle cheese on top and cook an additional 20 minutes. Makes 4 HUGE servings!

Number of Servings: 4

Recipe submitted by SparkPeople user SARAGRIFFIN.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    My family loved this recipe. I added an extra cup of
    broccolli and 1/2 cup of fat free cheddar cheese. I
    couldn't find egg substitute with chees, so I improvished with the fat free cheddar and it tasted great.
    - 7/8/08


  • no profile photo

    Incredible!
    I prepared this for lunch today and my wife and I loved it. I had to improvise for the egg cheese substitute as NAHZEEJUNE did and it turned out great! I have been searching for meals easy and low in sodium and this is a good one. - 6/18/09


  • no profile photo

    O.K.
    0 of 1 people found this review helpful
    It was okay but my family didn't enjoy it as much as I did. - 4/15/08