Cheesy Tofu & Veggie Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 190.6
- Total Fat: 11.6 g
- Cholesterol: 140.3 mg
- Sodium: 43.7 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.6 g
- Protein: 16.7 g
View full nutritional breakdown of Cheesy Tofu & Veggie Quiche calories by ingredient
Introduction
Wonderful crustless quiche with plenty of protein. Wonderful crustless quiche with plenty of protein.Number of Servings: 4
Ingredients
-
3 eggs
220g tofu
50g asparagus
50g red pepper
50g onions
100g courgette
60g parmesan
Directions
Dry fry veggies.
Mix tofu and eggs on blender - add herbs / seasong as desired
Put vegetables in shallow dish
Pour tofu mix on top
Sprinkle parmesan
Bake in hot over until top turns brown - about 30 mins
Number of Servings: 4
Recipe submitted by SparkPeople user OPHELIA105.
Mix tofu and eggs on blender - add herbs / seasong as desired
Put vegetables in shallow dish
Pour tofu mix on top
Sprinkle parmesan
Bake in hot over until top turns brown - about 30 mins
Number of Servings: 4
Recipe submitted by SparkPeople user OPHELIA105.