Cheesy Tofu & Veggie Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 11.6 g
  • Cholesterol: 140.3 mg
  • Sodium: 43.7 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 16.7 g

View full nutritional breakdown of Cheesy Tofu & Veggie Quiche calories by ingredient
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Wonderful crustless quiche with plenty of protein. Wonderful crustless quiche with plenty of protein.
Number of Servings: 4


    3 eggs
    220g tofu
    50g asparagus
    50g red pepper
    50g onions
    100g courgette
    60g parmesan


Dry fry veggies.

Mix tofu and eggs on blender - add herbs / seasong as desired

Put vegetables in shallow dish

Pour tofu mix on top

Sprinkle parmesan

Bake in hot over until top turns brown - about 30 mins

Number of Servings: 4

Recipe submitted by SparkPeople user OPHELIA105.

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