Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.6 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 140.3 mg |
| Sodium | 43.7 mg |
| Potassium | 222.9 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.4 g |
| Protein | 16.7 g |
| Vitamin A | 53.7 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 124.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 4.5 % |
| Calcium | 2.8 % |
| Copper | 4.0 % |
| Folate | 11.6 % |
| Iron | 4.8 % |
| Magnesium | 4.0 % |
| Manganese | 7.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 8.7 % |
| Riboflavin | 12.2 % |
| Selenium | 15.3 % |
| Thiamin | 5.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Tofu & Veggie Quiche
View the full Cheesy Tofu & Veggie Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Tofu & Veggie Quiche
61 calories of Cauldron Original Tofu per 100g, (56.25 gram(s))
59 calories of morrisons italian grated parmesan, (15 gram(s))
48 calories of Egg, fresh, whole, raw, (0.75 medium)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
5 calories of Onions, raw, (12.50 grams)
4 calories of Zucchini, (25 grams)
3 calories of Asparagus, fresh, (12.50 grams)
Calories per serving of Cheesy Tofu & Veggie Quiche
61 calories of Cauldron Original Tofu per 100g, (56.25 gram(s))
59 calories of morrisons italian grated parmesan, (15 gram(s))
48 calories of Egg, fresh, whole, raw, (0.75 medium)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
5 calories of Onions, raw, (12.50 grams)
4 calories of Zucchini, (25 grams)
3 calories of Asparagus, fresh, (12.50 grams)