Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.6 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 81.6 mg |
| Sodium | 100.9 mg |
| Potassium | 177.7 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.2 g |
| Protein | 9.8 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.9 % |
| Vitamin D | 3.2 % |
| Vitamin E | 3.3 % |
| Calcium | 31.3 % |
| Copper | 8.0 % |
| Folate | 5.4 % |
| Iron | 7.7 % |
| Magnesium | 6.6 % |
| Manganese | 24.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 11.6 % |
| Riboflavin | 8.1 % |
| Selenium | 18.4 % |
| Thiamin | 5.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in joni's tofu quiche
View the full joni's tofu quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of joni's tofu quiche
29 calories of Tofu, firm, (0.13 block)
27 calories of Egg, fresh, whole, raw, (0.38 large)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Kraft Parmasan Grated Cheese, (0.38 tbsp)
2 calories of Spinich, Fresh Express , (0.38 cup)
2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.25 oz)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.13 dash)
Calories per serving of joni's tofu quiche
29 calories of Tofu, firm, (0.13 block)
27 calories of Egg, fresh, whole, raw, (0.38 large)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Kraft Parmasan Grated Cheese, (0.38 tbsp)
2 calories of Spinich, Fresh Express , (0.38 cup)
2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.25 oz)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.13 dash)
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