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Easy Soup Recipes

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Member Recipes for Easy Soup

Easy French Onion Soup

Very Good 4.1/5
(218 ratings)
Easy French Onion Soup

A great meal on a cold day!

CALORIES: 165.9  |  FAT: 6.1g  |  PROTEIN: 14.6g  |  CARBS: 14.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Easy French Onion Soup Calories
QUICK AND EASY FRENCH ONION SOUP

Very Good 4.6/5
(5 ratings)
QUICK AND EASY FRENCH ONION SOUP

THIS IS A SUPER YUMMY SOUP WITHOUT ALOT OF CALORIES AND VERY FILLING.

CALORIES: 208.2  |  FAT: 7.6g  |  PROTEIN: 8.7g  |  CARBS: 27.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the QUICK AND EASY FRENCH ONION SOUP Calories
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!

Very Good 4.2/5
(34 ratings)
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVING

CALORIES: 105.4  |  FAT: 2.3g  |  PROTEIN: 16.7g  |  CARBS: 3.9g  |  FIBER: 1.2g
Easy Taco Soup

Very Good 4.6/5
(5 ratings)
Easy Taco Soup

Quick and easy Taco Soup that is a nice twist.

CALORIES: 209.9  |  FAT: 5.4g  |  PROTEIN: 14.4g  |  CARBS: 26.7g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Easy Taco Soup Calories
Agata's Easy Tomato Soup

(no ratings)
Agata's Easy Tomato Soup

Low carb delicious tomato soup!

CALORIES: 155.6  |  FAT: 11.1g  |  PROTEIN: 3.7g  |  CARBS: 12.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Agata's Easy Tomato Soup Calories
Easy Bean Soup for 2

(no ratings)
Easy Bean Soup for 2

This is super easy and very tasty! I use a small crock pot and simmered it for a few hours. Easy to take left overs for lunch the next day.

CALORIES: 166.8  |  FAT: 0.9g  |  PROTEIN: 11g  |  CARBS: 30.2g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Easy Bean Soup for 2 Calories
Easy Coconut Chicken Soup

(no ratings)
Easy Coconut Chicken Soup

This is a quick and easy facsimile of a Tom Ga soup. I had the chicken breast and rice already prepared so this went together in a flash! I am giving the recipe for two, but it is easy enough to double, or halve as you need. You could also use mushrooms or tofu in place of the chicken, or even some shrimp. You could also use prepared

CALORIES: 365.1  |  FAT: 6.5g  |  PROTEIN: 26.5g  |  CARBS: 50.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Easy Coconut Chicken Soup Calories
Easy Butternut Soup

(no ratings)
Easy Butternut Soup

I pressure cooked the squash until done, then mashed it prior to putting in pan.

CALORIES: 119.7  |  FAT: 5.6g  |  PROTEIN: 2.6g  |  CARBS: 16.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Easy Butternut Soup Calories
easy lemon red lentil soup

(no ratings)
easy lemon red lentil soup

CALORIES: 65.5  |  FAT: 0.6g  |  PROTEIN: 4.4g  |  CARBS: 11.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the easy lemon red lentil soup Calories
Easy Chicken Soup

(no ratings)
Easy Chicken Soup

This is my husband's favorite recipe for soup. He doesn't like carrots, but you can certainly add them if you like.

CALORIES: 133  |  FAT: 4.8g  |  PROTEIN: 14.4g  |  CARBS: 10.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Easy Chicken Soup Calories
Easy Sweet Potato Soup

(no ratings)
Easy Sweet Potato Soup

This recipe uses canned organic sweet potato puree to make a nutritious, delicious creamy soup in 10 minutes or less.

CALORIES: 144.5  |  FAT: 0.2g  |  PROTEIN: 2.6g  |  CARBS: 32.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Easy Sweet Potato Soup Calories
Quick and Easy Chicken and Rice Soup

(no ratings)
Quick and Easy Chicken and Rice Soup

This takes just minutes, and with a few tricks, has an incredible depth of flavor for such a quick meal!

CALORIES: 245.3  |  FAT: 6.5g  |  PROTEIN: 19.1g  |  CARBS: 28g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Quick and Easy Chicken and Rice Soup Calories
TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan)

Very Good 4.0/5
(1 rating)
TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan)

My filling and warming pumpkin soup is ridiculously easy to make, and completely delicious. It's also vegan, and has fewer than 85 calories per serving, which makes it ideal for anyone on the 5:2 or intermittent fasting diet.

CALORIES: 82.2  |  FAT: 2.9g  |  PROTEIN: 2.6g  |  CARBS: 13.3g  |  FIBER: 1.6g
Easy Vegetable Soup

(no ratings)
Easy Vegetable Soup

I love cooking with fresh ingredients, but let's face itů sometimes we just need to make something fast. But we still want it to be a healthy, hearty meal. This soup was born out of necessity one day when I needed to make something that would please everyone, and fast! It is a great winter time lunch because its ready in less than 30 minutes.
Hope you enjoy!

CALORIES: 100  |  FAT: 1.8g  |  PROTEIN: 2.6g  |  CARBS: 18g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Easy Vegetable Soup Calories
Easy Southwest Black And White Bean Soup

(no ratings)
Easy Southwest Black And White Bean Soup

This was a throw together at the last minute soup idea for lunch. Very satisfying!

CALORIES: 154.3  |  FAT: 1.4g  |  PROTEIN: 12.2g  |  CARBS: 27.2g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Easy Southwest Black And White Bean Soup Calories
Easy Soups-Cabbage, Sausage, and Potato Soup (202 cal)

(no ratings)
Easy Soups-Cabbage, Sausage, and Potato Soup (202 cal)

202 calories

CALORIES: 202.4  |  FAT: 10.2g  |  PROTEIN: 11.6g  |  CARBS: 18.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Easy Soups-Cabbage, Sausage, and Potato Soup (202 cal) Calories
Easy Italian Wedding Soup for Two with Turkey Meatballs

(no ratings)
Easy Italian Wedding Soup for Two with Turkey Meatballs

Using frozen meatballs makes this a simpler weeknight soup option; we like the Italian turkey meatballs from Trader Joe's .

CALORIES: 462.9  |  FAT: 14.1g  |  PROTEIN: 27.7g  |  CARBS: 48.6g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Easy Italian Wedding Soup for Two with Turkey Meatballs Calories
Easy and Delicious Turkey Soup

(no ratings)
Easy and Delicious Turkey Soup

A great way to use up leftover turkey

CALORIES: 936.1  |  FAT: 23g  |  PROTEIN: 150.5g  |  CARBS: 21.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Easy and Delicious Turkey Soup Calories
Super Easy Low-Cal Chicken Vegetable Soup

(no ratings)
Super Easy Low-Cal Chicken Vegetable Soup

Super easy, I made this one in my rice cooker!

CALORIES: 164.6  |  FAT: 2g  |  PROTEIN: 10.5g  |  CARBS: 30.9g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Super Easy Low-Cal Chicken Vegetable Soup Calories
Easy & Quick Frozen Vegetable Soup

(no ratings)
Easy & Quick Frozen Vegetable Soup

Takes no time to prepare. Perfect way to get a serving of veggies in.

CALORIES: 94.1  |  FAT: 0g  |  PROTEIN: 3.6g  |  CARBS: 12.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Easy & Quick Frozen Vegetable Soup Calories
EASY THICK VEGAN SPLIT PEA SOUP

(no ratings)
EASY THICK VEGAN SPLIT PEA SOUP

No need to babysit this soup...it's oven bound! Put it all together and pop into the oven and forget about it for an hour and a half! This is a filling high protein soup for lunch or dinner!

CALORIES: 177.5  |  FAT: 2.9g  |  PROTEIN: 11.2g  |  CARBS: 28.2g  |  FIBER: 7.3g
Full ingredient & nutrition information of the EASY THICK VEGAN SPLIT PEA SOUP Calories
Easy Homemade Chicken Noodle Soup

(no ratings)
Easy Homemade Chicken Noodle Soup

This soup is a low-fat, low-calorie dish. A good belly warmer on those chilly autumn evenings.

CALORIES: 145.7  |  FAT: 0.7g  |  PROTEIN: 12.1g  |  CARBS: 22.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Easy Homemade Chicken Noodle Soup Calories
Easy cream of potato soup

(no ratings)
Easy cream of potato soup

It's quick, it's filling, it's easy and it's cheap

CALORIES: 199.7  |  FAT: 1.9g  |  PROTEIN: 0.3g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Easy cream of potato soup Calories
PrairieHarpy's Easy Ham and Navy Bean Soup

(no ratings)
PrairieHarpy's Easy Ham and Navy Bean Soup

This is SO easy and so tasty. It has a touch more sweetness than I usually find in bean soup. I think it was the use of honey ham, baby carrots, and a dash of liquid smoke that made it exceptional to me.

CALORIES: 108.2  |  FAT: 1.7g  |  PROTEIN: 13g  |  CARBS: 10.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the PrairieHarpy's Easy Ham and Navy Bean Soup Calories
Easy, creamy asparagus veggie soup

(no ratings)
Easy, creamy asparagus veggie soup

You can easily take the calories & fat down by substituting milk for the cream, or using less cream.
I usually need the cream to help me come close to my daily fat numbers.

CALORIES: 171.9  |  FAT: 5.8g  |  PROTEIN: 11.8g  |  CARBS: 23.5g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Easy, creamy asparagus veggie soup Calories
Easy Cheesey Tortilla Soup

(no ratings)
Easy Cheesey Tortilla Soup

I love tortilla soup and wanted something quick so I came up with this recipe. We buy the individual bags of chips so the measuring is limited.

CALORIES: 241.6  |  FAT: 11.1g  |  PROTEIN: 8.6g  |  CARBS: 29g  |  FIBER: 5g
Full ingredient & nutrition information of the Easy Cheesey Tortilla Soup Calories
Easy Chickenless Chicken Tortilla Soup

Very Good 4.5/5
(2 ratings)
Easy Chickenless Chicken Tortilla Soup

This is a quick and easy version of chicken tortilla soup.

CALORIES: 279.7  |  FAT: 3.1g  |  PROTEIN: 21.9g  |  CARBS: 45g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Easy Chickenless Chicken Tortilla Soup Calories
Missy's Easy Italian Wedding Soup

Very Good 4.5/5
(2 ratings)
Missy's Easy Italian Wedding Soup

Easy Wedding soup to make.

CALORIES: 595.9  |  FAT: 28g  |  PROTEIN: 30.7g  |  CARBS: 56.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Missy's Easy Italian Wedding Soup Calories
Easy Beef Vegetable Soup

(no ratings)
Easy Beef Vegetable Soup

CALORIES: 72.8  |  FAT: 2.3g  |  PROTEIN: 3.6g  |  CARBS: 10.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Easy Beef Vegetable Soup Calories
Easy Vegetable Soup

Very Good 4.0/5
(1 rating)
Easy Vegetable Soup

Yummy and loaded with everything the body needs...Vitamins & Nutrients!

CALORIES: 97.2  |  FAT: 0.4g  |  PROTEIN: 5.1g  |  CARBS: 17.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Easy Vegetable Soup Calories