Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 134.7 mg |
| Potassium | 557.6 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.9 g |
| Protein | 11.2 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 59.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.6 % |
| Copper | 9.8 % |
| Folate | 11.1 % |
| Iron | 7.3 % |
| Magnesium | 9.8 % |
| Manganese | 17.5 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 10.0 % |
| Riboflavin | 4.0 % |
| Selenium | 1.2 % |
| Thiamin | 10.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EASY THICK VEGAN SPLIT PEA SOUP
View the full EASY THICK VEGAN SPLIT PEA SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EASY THICK VEGAN SPLIT PEA SOUP
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
54 calories of TOFURKY ITALIAN SAUSAGE, (0.20 serving)
46 calories of Split Peas, (0.20 cup)
6 calories of Onions, raw, (0.10 large)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Garlic, (0.60 cloves)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of EASY THICK VEGAN SPLIT PEA SOUP
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
54 calories of TOFURKY ITALIAN SAUSAGE, (0.20 serving)
46 calories of Split Peas, (0.20 cup)
6 calories of Onions, raw, (0.10 large)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Garlic, (0.60 cloves)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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